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Ingredients
US|METRIC
4 SERVINGS
- 15 mL oil
- 1/2 red pepper (seeded and finely chopped)
- 3 spring onions (finely sliced)
- 2 cups corn kernels (fresh, frozen or canned)
- 30 mL fresh coriander (or parsley, finely chopped)
- 2 extra-large eggs (beaten)
- salt
- pepper
- 60 grams cake flour
- 2.5 mL baking powder
- milk (if necessary)
- oil (extra, for frying)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1190mg50% |
| Potassium340mg10% |
| Protein21g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C40% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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