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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, chopped)
- 1 leek (small, chopped)
- 3 garlic cloves (peeled)
- 198 grams sweetcorn (cans, in water, drained)
- 1 medium potato (peeled and chopped)
- 1.2 liters vegetable stock (boiling)
- 1 red chilli (deseeded and finely chopped)
- 50 grams greek yogurt (fat free natural)
- 10 grams fresh chives (finely chopped)
- salt
- freshly ground black pepper
- lime juice (to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1410mg59% |
| Potassium510mg15% |
| Protein4g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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