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Ingredients
US|METRIC
10 SERVINGS
- 4 sweet potatoes (large, cut into chunks)
- 1/2 cup nonfat milk
- maple syrup (splashes)
- pepper
- salt (to taste)
- 1 pinch cinnamon (and/or Nutmeg to taste)
- olive oil (splashes, for Pan)
- 1 chopped onion
- cloves chopped garlic (few)
- 1 cup frozen peas
- 2 handfuls babi leav spinach
- 1 lb. turkey (Shredded, Leftover Thanksgiving Turkey works great here!)
- 14 oz. cream of mushroom soup (can, not condensed)
- 1 handful flat leaf parsley (Chopped)
- 1 tsp. dried thyme
- pepper
- salt (to taste)
- carrots
- mushrooms
- broccoli
- celery
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol30mg10% |
Sodium380mg16% |
Potassium530mg15% |
Protein13g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber4g16% |
Sugars7g |
Vitamin A200% |
Vitamin C30% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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