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Ingredients
US|METRIC
8 SERVINGS
- 350 grams sweet potato (about 1 large sweet potato)
- 2 Tbsp. coconut oil (melted)
- 1 cup milk (dairy-free, milk works as well and will result in crispier waffles)
- 2 eggs (beaten)
- 1 Tbsp. maple syrup
- 1 1/4 cups spelt flour (whole, or gram flour, chickpea flour for a gluten-free version)
- 1/2 Tbsp. gluten (free baking powder)
- 1/2 tsp. salt
- 1/8 tsp. ground nutmeg
- 1/8 tsp. ground cloves
- 1/2 tsp. canela
- 1/2 avocado
- 1/2 cup spinach (steamed or blanched)
- 1 egg (fried or poached)
- smoked paprika
- pepper
- sea salt
- coconut
- yoghurt
- 1/2 banana
- 1 handful berries
- maple syrup (to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium340mg14% |
| Potassium470mg13% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A140% |
| Vitamin C10% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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