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Ingredients
US|METRIC
4 SERVINGS
- 600 grams sweet potatoes (cut into even chunks Sweet potato sweet po-tate-toeSweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…)
- 2 Tbsp. extra-virgin olive oil
- 1 tsp. chilli flakes
- 400 grams black beans (drained and rinsed)
- 198 grams sweetcorn (drained and rinsed Sweetcorn sw-eet cornAlso known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…)
- 2 avocados (chopped Avocado av-oh-car-dohAlthough it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…)
- 250 grams tomatoes (cut into chunks Tomato toe-mart-ohA member of the nightshade family, along with aubergines, peppers and chillies, tomatoes are in…)
- 1 red onion (small, thinly sliced)
- 1 coriander (small pack, roughly chopped)
- 1 lime (lime, ly-mThe same shape, but smaller than…)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium1660mg47% |
| Protein14g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber22g88% |
| Sugars12g |
| Vitamin A440% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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