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Sweet n' Spicy Pumpkin Sauce with Spinach Tortellini
HEALTHY HELPER13Ingredients
15Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 pkg. spinach (Three Bridges, and Cheese Tortellini)
- 1 can organic pumpkin puree
- 1 Tbsp. coconut oil (melted)
- 1 cup unsweetened cashew milk
- 1 Tbsp. date sugar
- 1 tsp. garlic powder
- 1 tsp. onion flakes
- 1/2 tsp. cinnamon
- 1/2 tsp. thyme
- 1/2 tsp. cumin
- 1/2 tsp. chili powder
- 1/4 tsp. cayenne powder
- 1/4 tsp. salt
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium830mg24% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A270% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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