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Sweet ‘n Nutty Teff Bread
THE FOOD REVOLUTION NETWORK13Ingredients
55Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup plant-based milk (plain, unsweetened)
- 2 Tbsp. apple cider vinegar (organic)
- 1 cup water
- 2 Tbsp. maple syrup (or date paste, link in Chef’s Notes)
- 1/4 cup apple sauce (organic)
- 1/4 cup chia seeds
- 1/4 cup psyllium husk (flakes)
- 1 cup gluten-free rolled oats (organic)
- 1 cup teff flour (organic)
- 1 tsp. ground cinnamon
- 2 tsp. baking soda
- 1/2 tsp. salt
- 1/2 cup pecans (pieces or roughly chopped)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium400mg11% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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