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Sweet Beet, Cauliflower and Basil Puree (Vegan)
FOOD528Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/2 can light coconut milk
- 1 beetroots (medium sized)
- 1 yams (large)
- 4 figs (black)
- 1 onion (medium sized)
- 1 1/2 Tbsp. all purpose seasoning
- 1 head cauliflower
- 10 basil leaves
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium1430mg41% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber11g44% |
| Sugars20g |
| Vitamin A6% |
| Vitamin C180% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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