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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil
- 1/2 onion (chopped)
- 1 tomatoes (small, diced or 6 grape tomatoes, halved)
- 1 Tbsp. red wine vinegar
- 2 Tbsp. raisins
- 1 tsp. brown sugar
- 1 Tbsp. parsley (chopped)
- 2 Tbsp. pine nuts (toasted)
- pepper
- salt
- 2 tilapia fillets (6-8 ounces each)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium460mg19% |
| Potassium720mg21% |
| Protein26g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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