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Ingredients
US|METRIC
2 SERVINGS
- 300 grams minute steaks (pork)
- 1 egg white
- 1 Tbsp. starch
- 2 bell peppers (one red and one yellow)
- 125 grams pineapple (cubes)
- 1 Tbsp. brown sugar
- 50 mL white wine
- pepper
- 100 mL pineapple juice
- 100 mL vegetable broth
- 100 mL ketchup
- 1 spring onion
- 2 cms ginger root
- 1 tsp. soy sauce
- 1 chili pepper
- salt
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1440mg60% |
| Potassium1040mg30% |
| Protein31g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber5g20% |
| Sugars31g |
| Vitamin A25% |
| Vitamin C240% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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