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Sweet and Savory Oat and Brown Basmati Porridge
FOOD529Ingredients
50Minutes
350Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. cumin seeds
- 1/2 cup steel-cut oats
- 1/2 cup basmati (brown, do not rinse it)
- 1 pinch salt
- 2 bay leaves
- 2 cinnamon sticks (small)
- 1 cup raw cashews
- 2 Tbsp. coconut oil (or ghee, for a non-vegan version)
- 2 Tbsp. jaggery (or maple syrup, or more or less to taste)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium300mg9% |
| Protein9g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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