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Sweet and Spicy Chili
MONKEY AND ME KITCHEN ADVENTURES27Ingredients
14Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium yellow onion (fine dice)
- 2 Tbsp. minced garlic
- 1 red bell pepper (diced)
- 1 green bell pepper (diced)
- 3 Tbsp. tomato paste
- 1 cup low sodium vegetable broth
- 2 cups water
- 2 Tbsp. pure maple syrup
- 1 tsp. molasses
- 1 tsp. distilled white vinegar
- 1 tomato sauce (– [ 15 oz. can ])
- 1 black beans (– [ 15 oz. can ], drained and rinsed)
- 1 pinto beans (– [ 15 oz. can ], drained and rinsed)
- 1 kidney beans (– [ 15 oz. can ], drained and rinsed)
- 1/8 tsp. baking soda (optional *)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 2 Tbsp. minced onions (dried)
- 2 tsp. chili powder
- 1 tsp. smoked paprika
- 1/2 tsp. mustard powder
- 1 tsp. sea salt (+/- *)
- 1 corn (– [ 15 oz. can ], drained *)
- chopped fresh cilantro
- tortilla chips
- avocados (Chopped)
- vegan sour cream
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol0mg0% |
Sodium980mg41% |
Potassium720mg21% |
Protein6g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber8g32% |
Sugars14g |
Vitamin A40% |
Vitamin C110% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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