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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. canola oil
- 2 onions (small, finely chopped, about 1 cup)
- 1 orange bell pepper (medium, chopped, about 1 cup)
- 3 cloves garlic (minced)
- 1 Tbsp. chili powder
- 2 tsp. cumin
- 1 tsp. oregano
- 1 bay leaf
- 4.5 oz. diced green chilies (1 can)
- 1 tsp. salt (optional)
- 3/4 cup vegetable broth
- 14.5 oz. diced tomatoes (1 can)
- 14.5 oz. kidney beans (1 can, undrained)
- 14.5 oz. black beans (1 can, undrained)
- 1 cup frozen corn
- 1 tsp. hot sauce
- 1 Tbsp. worcestershire sauce
- 2 Tbsp. barley malt
- 1/2 Tbsp. unsweetened cocoa
- black pepper (to taste)
- avocado (cubed, optional)
- low fat monterey jack cheese (grated, or cheddar, optional)
- low-fat sour cream (for garnish, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol10mg3% |
Sodium1440mg60% |
Potassium1230mg35% |
Protein18g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber14g56% |
Sugars9g |
Vitamin A50% |
Vitamin C190% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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