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Sweet and Spicy Chicken Wings
TWO KOOKS IN THE KITCHEN10Ingredients
23Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. chicken wings (whole or split tips cut off and discarded or saved)
- salt
- pepper
- oil spray
- 6 Tbsp. Thai sweet chili sauce (just over 1/3 cup)
- 2 Tbsp. soy sauce (low sodium)
- 1 Tbsp. dijon (prepared mustard, is OK instead)
- 1 tsp. minced garlic
- 1 clove
- 1/2 tsp. dried oregano (or thyme, optional)
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Directions
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol175mg58% |
Sodium1200mg50% |
Potassium510mg15% |
Protein43g |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A10% |
Vitamin C10% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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