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Sweet and Spicy Cauliflower Onion Soup
A REAL FOOD JOURNEY7Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cauliflower florets
- 1 onion (large)
- 7 cloves garlic
- salt (Herb-ed, or salt and your favorite dried or fresh herbs)
- 3 Tbsp. cooking fat
- 2 cups broth (chicken bone broth prefered)
- 2 cups water
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium690mg29% |
| Potassium510mg15% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C100% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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