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Sweet and Spicy Carrot and Lentil Salad
LIVESTRONG9Ingredients
50Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup lentils (cooked)
- 5 carrot
- 1 onion (quartered)
- 1 Tbsp. olive oil
- 1 Tbsp. maple syrup
- 1/2 tsp. crushed red pepper
- 1/4 tsp. sea salt
- 1/4 tsp. pepper (Black)
- 1 Tbsp. parsley (Fresh, chopped)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium760mg22% |
| Protein14g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber18g72% |
| Sugars9g |
| Vitamin A260% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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