Sweet and Spicy BLT Recipe | Yummly

Sweet and Spicy BLT

JOLENE'S RECIPE JOURNAL
14Ingredients
35Minutes
330Calories

Ingredients

US|METRIC
  • seasoning mix
  • 1 tablespoon splenda no calorie sweetener (Granulated)
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon garlic powder
  • 1 teaspoon paprika
  • 10 slices turkey bacon (extra lean, used center cut reg bacon)
  • 5 leaves lettuce (green)
  • 10 slices fresh tomato
  • 10 slices wheat bread
  • 5 tablespoons fat free ranch dressing (used Ken's light ranch)
  • 2 1/2 cups sweet potato (frozen, fries, I like Alexa's)
  • butter flavored cooking spray
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground red pepper (cayenne)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    330Calories
    Sodium41% DV980mg
    Fat12% DV8g
    Protein29% DV15g
    Carbs17% DV51g
    Fiber24% DV6g
    Calories330Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol20mg7%
    Sodium980mg41%
    Potassium660mg19%
    Protein15g29%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A290%
    Vitamin C20%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop