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Sweet and Spicy Asian Style Tofu Bowl
THE HEALTHY FOODIE25Ingredients
45Minutes
1180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. firm tofu (block organic, I used a vegetable "flavored" variety)
- 1/2 cup water
- 3 Tbsp. tamari
- 2 Tbsp. pure maple syrup
- 2 Tbsp. brown rice vinegar
- 2 Tbsp. toasted sesame oil
- 1 Tbsp. sriracha sauce
- 1/2 tsp. ground ginger
- 2 Tbsp. extra-virgin olive oil
- 1 onion (medium, sliced)
- 6 sliced mushrooms
- 1 cup broccoli florets
- 2 green onions (cut into 1/2" pieces)
- 2 medium carrots (grated)
- 2 cups red cabbage (shaved)
- 1 cup bean sprouts
- 1 sliced green onion
- 1 Tbsp. toasted sesame oil
- 1 Tbsp. tamari
- 1 Tbsp. brown rice vinegar
- 1 tsp. sriracha sauce
- 1 tsp. pure maple syrup
- 1/4 tsp. ground ginger
- 1 clove minced garlic
- 4 cups brown basmati rice (Cooked, or other grain of your choice)
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NutritionView More
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1180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1180Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1180mg49% |
| Potassium2170mg62% |
| Protein47g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate179g60% |
| Dietary Fiber17g68% |
| Sugars22g |
| Vitamin A120% |
| Vitamin C90% |
| Calcium90% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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