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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 3 zucchini (small or 1-1/2 large, cut into 1" pieces)
- 1/2 onion (medium, cut into 1" pieces)
- 1/4 orange pepper (each Red, Yellow and, cut into 1/2" pieces)
- 2 slices pineapple (Canned, cut into 1/2" pieces)
- 2 Tbsp. ketchup (vegan)
- 2 Tbsp. white vinegar
- 2 Tbsp. water (+ more to thin if necessary)
- 1/2 tsp. soy sauce
- 1/4 cup sugar
- 1 Tbsp. orange marmalade (optional)
- 1 tsp. ginger (Freshly Grated)
- 1/4 tsp. minced garlic
- 1 dash hot sauce
- 2 Tbsp. pineapple juice (from the canned pineapple used in the veggies)
- 2 Tbsp. cornstarch (or Arrowroot)
- 3 Tbsp. water
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium140mg6% |
Potassium510mg15% |
Protein2g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber2g8% |
Sugars27g |
Vitamin A15% |
Vitamin C100% |
Calcium4% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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