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Ingredients
US|METRIC
2 SERVINGS
- 1 fish (about 500g - gutted, scaled and cleaned)
- 1/2 tsp. salt
- 1/4 cup corn flour (/plain flour)
- cooking oil
- 1 tomatoes (deseeded and diced)
- 1 purple onion (medium, chopped)
- ginger (about 25g - julienned)
- 4 Tbsp. ketchup
- 1 Tbsp. rice vinegar
- 2 tsp. sugar
- 1/2 tsp. salt
- 1/2 tsp. light soy sauce
- 5 Tbsp. water
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1670mg70% |
| Potassium890mg25% |
| Protein31g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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