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Sweet and Sour Vegetables with Paneer Curry Recipe (Indian Chinese)
ARCHANA'S KITCHEN22Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cauliflower florets
- 1 carrot (cut into rounds)
- 100 grams paneer (cut into cubes)
- 2 cloves garlic (grated)
- 1 piece garlic (grated)
- 1 green chili (finely chopped)
- 2 stalks spring onions (bulbs and leaves, finely chopped)
- salt
- black pepper
- 1 tsp. oil
- 3 Tbsp. tomato ketchup
- 2 Tbsp. chili sauce
- 1/4 tsp. soy sauce
- 1 Tbsp. corn flour
- 80 grams oats (saffola plain)
- 250 grams mushrooms
- 1/4 cup low fat milk
- rosemary
- herbs
- 1/4 tsp. oil
- chilli flakes
- salt
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium870mg36% |
| Potassium740mg21% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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