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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pineapple juice (fresh or from can)
- 4 tsp. corn starch
- 1/2 cup tomato sauce (unsalted)
- 1/2 cup water
- 4 Tbsp. apple cider vinegar
- 4 Tbsp. sugar
- 4 Tbsp. pineapple juice
- 2 tsp. soy sauce
- 1 tsp. salt
- 1 cup cauliflower florets
- 1 cup broccoli florets
- 1/2 cup pineapple chunks
- 1/2 cup red onions (cubed)
- 1 red pepper (cubed)
- 2 tsp. extra virgin olive oil (for roasting the vegetables)
- 2 tsp. extra virgin olive oil (for stir frying)
- 1 tsp. salt (or to taste)
- 3 Thai chili
- 2 tsp. honey (or agave)
- 1 tsp. freshly ground pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1480mg62% |
| Potassium440mg13% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber3g12% |
| Sugars32g |
| Vitamin A25% |
| Vitamin C140% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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