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Sweet and Sour Tempeh and Vegetables
KATELYNWALLACH17Ingredients
40Minutes
210Calories
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Description
Vegan
Nutrition Facts
Calories: 241 cal.
Total Fat: 5 g (1 g sat. fat)
Protein: 19 g
Carb: 41 g
Sodium: 1362 mg
Fiber: 5 g
(From Vegetarian Times - June 1996)
Ingredients
US|METRIC
6 SERVINGS
- 8 oz. tempeh (package soy)
- 1/2 Tbsp. minced ginger
- 2 cloves garlic (minced)
- 1 Tbsp. toasted sesame oil (divided)
- 1/2 cup tamari (divided)
- 1/4 cup water
- 1/2 tsp. red pepper flakes
- 2 onions (small, diced)
- 2 carrots (sliced thinly on diagonal)
- 1 celery stalk (sliced on diagonal)
- 1/2 red bell pepper (sliced in 1/2 inch pieces)
- 1/2 green bell pepper, sliced (in 1/2 inch pieces)
- 2 ears corn (kernels removed, about 1 cup)
- 1/2 cup apple cider vinegar
- 1/2 cup maple syrup
- 1/8 tsp. cayenne pepper (or to taste)
- 2 Tbsp. arrowroot (mixed with 2 1/2 Tbs water)
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Directions
- Preheat broiler. Halve tempeh crosswise, then lengthwise. Mix ginger and garlic with half of oil, half of tamari, and water. Coat tempeh in mixture; broil close to heat, turning until each side is golden, about 3 minutes. Cool; cut into 1/2 inch squares.
- Heat remaining oil over low heat; sauté red pepper flakes and onions until onions are soft, about 5 minutes. Add carrots; sauté 1 minute more. Add celery, sauté 1 minute more. Add bell peppers, sauté 1 minute more. Add corn, sauté covered, on low heat until crisp-tender, about 10 minutes
- In small bowl, mix vinegar, syrup, remaining tamari, and cayenne pepper. Add reserved tempeh and sauce to vegetables; simmer 2-3 minutes. Add arrowroot mixture; simmer to thicken, 1-2 minutes. Serve over rice if desired.
NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1370mg57% |
| Potassium460mg13% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars20g |
| Vitamin A80% |
| Vitamin C40% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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