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Ingredients
US|METRIC
5 SERVINGS
- 3 Spanish onions (or large white)
- 14 oz. tomato sauce (plain)
- 14 oz. jellied cranberry sauce
- 1/4 cup pomegranate molasses
- 1 lb. ground beef
- 1/4 cup breadcrumbs
- 1/4 cup long grain rice
- 1/4 cup golden raisins (soaked in hot water for 5 minutes if very dry)
- 1/2 tsp. canela
- 1/2 tsp. cumin
- salt
- pepper
- chopped parsley (or cilantro, for garnish, optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol65mg22% |
| Sodium610mg25% |
| Potassium980mg28% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber6g24% |
| Sugars53g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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