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Sweet and Sour Soup with Quinoa, Corn and Kale
VEGAN YOGA LIFE15Ingredients
45Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 2 cups corn (frozen or fresh)
- 2 cups broth (veggie)
- 2 cups quinoa (cooked)
- 4 cups kale (fresh, de-stemmed and chopped)
- 1 can coconut milk
- 1/2 yellow onion (chopped)
- 3 cloves garlic (chopped)
- 1 inch fresh ginger (peeled & finely grated)
- 1 tsp. powdered turmeric
- 2 Tbsp. basil (chopped, Thai basil if available)
- 1 Tbsp. fresh lime juice
- 1 tsp. salt
- 1 tsp. sugar
- 1 cayenne pepper (punch, as desired)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1030mg43% |
| Potassium1490mg43% |
| Protein21g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A210% |
| Vitamin C110% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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