Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 10 oz. boneless skinless chicken breast (cut into nuggets)
- 1/8 tsp. salt
- black pepper
- 1/4 cup liquid egg substitute (fat-free, like Egg Beaters Original)
- 1/4 cup whole wheat flour
- 1/4 cup fat-free chicken broth
- 1 Tbsp. cornstarch
- 2 Tbsp. pancake syrup (sugar-free)
- 2 Tbsp. seasoned rice vinegar
- 1 Tbsp. ketchup
- 1/2 Tbsp. lite soy sauce (reduced-sodium/)
- 1/2 tsp. sesame oil
- 1/2 tsp. crushed garlic
- 1 tsp. sesame seeds
- 2 Tbsp. scallions (thinly sliced)
- red pepper flakes (Optional:)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium830mg35% |
| Potassium990mg28% |
| Protein38g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes