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Sweet and Sour Mushrooms with Pineapples
PRODUCE MADE SIMPLE19Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup ketchup
- 1/2 cup white vinegar
- 2 Tbsp. brown sugar
- 2 Tbsp. white sugar
- 2 tsp. soy sauce
- 1 cup all purpose flour
- 1/4 tsp. salt (divided)
- 1 dash white pepper
- 1 egg (beaten with 1 tsp water)
- 1/2 cup breadcrumbs (fine)
- 1 lb. white mushrooms (medium Ontario, cut into half if large)
- 1 small onion (cut into 1-inch pieces)
- 1 green pepper (cut into 1-inch pieces)
- 1 red pepper (cut into 1-inch pieces)
- 1 Tbsp. canola oil
- 1 1/2 cups pineapple chunks (fresh or canned, well-drained)
- 2 Tbsp. cornstarch (mixed with ¼ cup water)
- 1 green onion (trimmed and thinly sliced)
- toasted sesame seeds
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium600mg25% |
| Potassium630mg18% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber4g16% |
| Sugars25g |
| Vitamin A25% |
| Vitamin C150% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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