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Sweet and Sour Meatballs for the Oven or Slow Cooker
OH, SWEET BASIL24Ingredients
60Minutes
670Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. ground beef (85/15)
- 2/3 cup panko bread crumbs
- 2 Tbsp. minced onion
- 1 large egg
- 1/4 cup coconut milk (regular milk is fine)
- 1 1/2 tsp. ground ginger
- 2 tsp. salt
- 1/4 tsp. pepper
- 1 Tbsp. canola oil
- 1/3 cup red bell pepper (chopped)
- 1/3 cup yellow bell pepper (chopped)
- 1/3 cup green bell pepper (chopped)
- garlic (Clove, minced fine)
- 1/2 Tbsp. onion powder
- 1/2 cup rice vinegar
- 1/2 cup ketchup
- 1/4 cup low sodium soy sauce
- 3/4 cup brown sugar (white is fine)
- 1/8 tsp. sesame oil
- 1/4 cup mandarin oranges (smashed, with juice)
- 3 Tbsp. cornstarch (for desired thickness)
- 1/4 cup cold water
- sesame seeds (for garnish, optional)
- green onions (for garnish, optional)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat14g70% |
| Trans Fat2g |
| Cholesterol165mg55% |
| Sodium1880mg78% |
| Potassium880mg25% |
| Protein39g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber2g8% |
| Sugars30g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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