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Ingredients
US|METRIC
24 SERVINGS
- 1 lb. ground meat (your choice, pork, chicken, pork, beef, veal or any combination of them)
- 1 large egg
- 1/3 cup panko breadcrumbs (gluten free: Use GF breadcrumbs)
- 1 tsp. sea salt
- 1/2 tsp. freshly ground black pepper
- 2 tsp. dried parsley
- 1 pineapple (fresh ripe, cut into 1-inch chunks)
- 1 large green bell pepper (cut into 1-inch chunks)
- 1 large red bell pepper (cut into 1-inch chunks)
- 1 large yellow onions (cut into 1-inch chunks)
- 2/3 cup apricot (low sugar, peach, or orange jam/marmalade)
- 3 Tbsp. ketchup
- 2 Tbsp. soy sauce
- 2 Tbsp. apple cider vinegar
- 1/4 tsp. garlic powder
- 1 Tbsp. cornstarch (dissolved in 2 tablespoons water)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium220mg9% |
| Potassium160mg5% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g3% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C50% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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