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Ingredients
US|METRIC
4 SERVINGS
- 800 grams tilapia (red snapper or other white flesh fish)
- 1/2 tsp. salt
- 3 dashes pepper
- 3 Tbsp. corn flour
- 2 Tbsp. oil (if using air fryer, more for pan fry)
- 1 Fuji Apple (large, diced and soak in salt water briefly)
- 2 slices fresh pineapple (diced)
- 1 pear (large, diced and soak in salt water briefly)
- 1 onion (large bombay, diced)
- 5 Tbsp. tomato sauce
- 1 Tbsp. plum sauce
- 1 Tbsp. oyster sauce
- 1 calamansi lime (or other citrus fruits)
- 1 1/2 Tbsp. sugar (add more if sauce is still sour)
- 100 mL water
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium630mg26% |
| Potassium950mg27% |
| Protein42g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars25g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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