Sweet and Sour Fish Recipe | Yummly

Sweet and Sour Fish

BEST RECIPES AUSTRALIA
19Ingredients
40Minutes
630Calories

Ingredients

US|METRIC
  • 200 grams fish fillets
  • 2 egg
  • 1/2 cup plain flour
  • 1 pinch salt (and pepper)
  • 1 tablespoon vegetable oil
  • 2 cups mixed vegetables (sliced)
  • 1/2 cup water chestnuts (optional)
  • 2 cups rice (boiled *to serve)
  • 3/4 cup white vinegar
  • 3/4 cup sugar
  • 1/2 cup tomato sauce
  • 1 teaspoon salt
  • 2 drops red gel food colouring
  • 5 teaspoons cornflour
  • 1 cup chicken stock (liquid)
  • 1 tablespoon ginger (minced)
  • 1 tablespoon sweet chilli sauce
  • 1 teaspoon black peppercorns
  • 1 tablespoon fresh coriander (chopped)
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    NutritionView More

    630Calories
    Sodium44% DV1060mg
    Fat14% DV9g
    Protein45% DV23g
    Carbs38% DV113g
    Fiber20% DV5g
    Calories630Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol130mg43%
    Sodium1060mg44%
    Potassium770mg22%
    Protein23g45%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate113g38%
    Dietary Fiber5g20%
    Sugars42g84%
    Vitamin A90%
    Vitamin C35%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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