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Sweet and Sour Coconut Corn Chowder
PLANT BASED ON A BUDGET12Ingredients
15Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 corn (cobs of, de-kerneled, save the cobs)
- 1 can coconut milk
- 1/2 yellow onion (chopped)
- 3 cloves garlic (chopped)
- 1 inch fresh ginger (peeled & chopped)
- 1 tsp. powdered turmeric
- 2 Tbsp. basil (chopped, Thai basil if available)
- 2 limes (roughly 1-2 tsp)
- 3 cups water (as needed)
- 3/4 tsp. salt
- 1 tsp. sugar
- 1 cayenne pepper (punch, as desired)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium690mg20% |
| Protein5g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C50% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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