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Melissa Browne: "Highly recommend!!
A celiac diagnosis is causing…" Read More
11Ingredients
100Minutes
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. chicken tenders (boneless skinless, or chicken breasts)
- 2/3 cup cornstarch
- 1/4 tsp. pepper
- 1/2 tsp. garlic salt
- 1/4 cup oil (your choice)
- 20 oz. pineapple chunks (drained)
- 3/4 cup sugar
- 1/4 cup ketchup
- 1/2 cup apple cider vinegar (use slightly less if using fresh, strong cider)
- 1 Tbsp. gluten-free soy sauce (I use San-J gf Tamari)
- 1 tsp. garlic salt
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium440mg18% |
| Potassium640mg18% |
| Protein28g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber1g4% |
| Sugars40g |
| Vitamin A4% |
| Vitamin C90% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Melissa Browne 4 years ago
Highly recommend!!
A celiac diagnosis is causing us the modify our recipes and this one did not disappoint!
Janine 6 years ago
It was very yummy! I substituted honey for the sugar, and it worked well. I also added yellow and orange peppers to the sauce. Served over rice with a side of green beans.
Brithany Santos 6 years ago
It was good I loved it but I didn’t have apple cider vinegar so I substituted it with rice vinegar since all the other S&S chicken recipes I’ve found included rice vinegar. It’s really good I recommend it