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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground chicken
- 1/2 cup breadcrumbs
- 1 piece chicken (Knorr, Cube)
- 1 piece egg
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 1/4 cup cooking oil
- 1 3/4 cups water
- 4 Tbsp. ketchup (banana)
- 5 Tbsp. white sugar
- 4 Tbsp. white vinegar
- 1/4 cup bell pepper (Julienne)
- 2 Tbsp. onion (sliced)
- 3 Tbsp. carrot (Julienne)
- 1 1/2 Tbsp. cornstarch (diluted in 2 tablespoons water)
- 3 drops seasoning (Knorr Liquid)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium480mg20% |
| Potassium700mg20% |
| Protein21g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber<1g3% |
| Sugars20g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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