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Ingredients
US|METRIC
2 SERVINGS
- 1 cup orange juice
- 2 Tbsp. sugar
- 2 tsp. tomato puree
- 2 tsp. tomato ketchup
- 2 Tbsp. white wine vinegar
- 2 Tbsp. sherry
- 1 red pepper (chopped)
- 1 onion (small, chopped)
- 2 handfuls pineapple chunks
- 2 Tbsp. cornflour
- 1 Tbsp. self raising flour
- 1 Tbsp. cornflour
- 1 egg
- 1 pinch salt
- 2 chicken breasts (cut into bite sized pieces)
- 5 Tbsp. groundnut oil (for frying)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium500mg21% |
| Potassium1250mg36% |
| Protein45g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber4g16% |
| Sugars33g |
| Vitamin A40% |
| Vitamin C270% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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