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Ingredients
US|METRIC
5 SERVINGS
- 4 chicken breast halves
- 1/2 cup all-purpose flour
- 1 ground ginger (scant teaspoon)
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 1/4 tsp. garlic powder
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. butter
- 6 green onions (thinly sliced)
- 1 clove garlic (finely minced)
- 1/2 cup orange juice
- 1/3 cup chicken broth
- 3 Tbsp. rice vinegar
- 3 Tbsp. brown sugar
- 2 Tbsp. low sodium soy sauce
- 2 Tbsp. ketchup
- 2 Tbsp. dry sherry (or Chinese cooking wine, optional)
- 1 Tbsp. cornstarch
- 1 Tbsp. water
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium770mg32% |
| Potassium770mg22% |
| Protein36g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber1g4% |
| Sugars9g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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