Sweet and Salty Pumpkin Seeds Recipe | Yummly

Sweet and Salty Pumpkin Seeds

THIS WIFE COOKS
6Ingredients
70Minutes
400Calories

Ingredients

US|METRIC
  • 2 cups pumpkin seeds
  • 3 tablespoons vegan butter (melted)
  • 3 tablespoons light brown sugar
  • 3/4 teaspoon sea salt (+ a little extra)
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon cumin
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    NutritionView More

    400Calories
    Sodium19% DV450mg
    Fat49% DV32g
    Protein37% DV19g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories400Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium450mg19%
    Potassium540mg15%
    Protein19g37%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars11g22%
    Vitamin A2%
    Vitamin C2%
    Calcium4%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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