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Sweet and Salty Keto Pumpkin Chia Seed Pudding
BACON AND CREAM10Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup coconut milk (canned)
- 1 cup pumpkin puree
- 1 cup chia seeds (black)
- 1/4 cup heavy whipping cream
- 2 Tbsp. Swerve Sweetener
- 2 1/2 Tbsp. stevia (powdered)
- 1 tsp. vanilla extract
- 1 tsp. maple extract
- 2 Tbsp. pumpkin spice (I like my pudding really spicy and end up adding a bit more than this… always start with less and taste-test to see if you want more!)
- 2 pinches salt (coarse ground)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium320mg13% |
| Potassium490mg14% |
| Protein8g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A200% |
| Vitamin C8% |
| Calcium40% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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