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Sweet and Salty African Peanut Soup
A COMMUNAL TABLE16Ingredients
50Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- yam
- canned pumpkin
- chicken stock
- peanut butter (natural style)
- maple syrup (optional)
- Garam Masala (OR pumpkin pie spice)
- 1 sweet potatoes (red skinned, aka “yams”)
- 15 oz. canned pumpkin (can of Libby’s)
- 1 Tbsp. maple syrup (optional)
- 1/2 cup smooth peanut butter (natural style)
- 1 1/2 tsp. garam masala powder
- 8 cups vegetable stock
- 1 dash salt
- 1/4 tsp. white pepper
- 3 Tbsp. plain greek yogurt (optional)
- 3 Tbsp. chopped peanuts (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1630mg68% |
| Potassium570mg16% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A300% |
| Vitamin C6% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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