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Mary Andersen: "Wonderful recipe my family loves it" Read More
10Ingredients
25Minutes
140Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/3 cup panko bread crumbs (see shopping tips)
- 1/4 tsp. salt
- 1/8 tsp. ground black pepper
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. honey
- 1/2 tsp. Tabasco Sauce
- 2 pieces tilapia (5 oz each)
- 2 tsp. flour
- 2 tsp. extra-virgin olive oil
- cooking spray
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium35mg1% |
| Protein<1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber0g0% |
| Sugars18g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium0% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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