Sweet and Creamy Pumpkin Spread

RUNNING WITH SPOONS
4Ingredients
2Minutes
370Calories

Ingredients

US|METRIC
  • 1/4 cup nut (/seed butter*)
  • 1/2 cup canned pumpkin puree
  • 2 tablespoons maple syrup
  • 1 teaspoon cinnamon
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    NutritionView More

    370Calories
    Sodium13% DV310mg
    Fat29% DV19g
    Protein18% DV9g
    Carbs15% DV46g
    Fiber36% DV9g
    Calories370Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium600mg17%
    Protein9g18%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber9g36%
    Sugars30g60%
    Vitamin A380%
    Vitamin C8%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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