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Sweet and Creamy Pumpkin Spread
RUNNING WITH SPOONS4Ingredients
2Minutes
370Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup nut (/seed butter*)
- 1/2 cup canned pumpkin puree
- 2 Tbsp. maple syrup
- 1 tsp. canela
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium600mg17% |
| Protein9g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber9g36% |
| Sugars30g |
| Vitamin A380% |
| Vitamin C8% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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