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Sweet & Spicy Veggie Curry for Crock Pot
SENSUAL APPEAL11Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil (extra virgin)
- 1 whole onion (small)
- 4 stalks celery (chopped)
- 1/3 head cabbage (shredded)
- 1/2 cup carrots (chopped, i use baby carrots)
- 1 whole sweet potato (diced)
- 1 whole apple (chopped)
- 1/2 can chick peas (rinsed and drained)
- 2 1/2 cups vegetable broth
- 1/2 can light coconut milk (to add later)
- 1 pinch salt (and pepper to add later)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium430mg12% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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