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Sweet & Spicy Tempeh Sandwich + Carrot Aioli
THE GREEN LIFE18Ingredients
20Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 block tempeh (240 g, sliced into thin strips)
- 3 Tbsp. balsamic vinegar
- 2 Tbsp. maple syrup
- 2 Tbsp. olive oil
- 1 Tbsp. tamari
- 1 garlic clove (pressed)
- 1 tsp. smoked paprika
- 1 pinch cayenne pepper (to taste)
- 1/2 cup sunflower seeds (ideally soaked for 1-2 hours or overnight)
- 2 Tbsp. lemon juice
- 2 garlic cloves
- 1/3 cup grated carrot
- 2 Tbsp. virgin olive oil (extra-)
- 1/2 tsp. sea salt
- freshly ground black pepper
- bread (choice, toasted)
- 1 avocado (large, pitted and sliced)
- sprouts (choice)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium480mg14% |
| Protein6g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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