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Ingredients
US|METRIC
4 SERVINGS
- 1 cup Chex Cereal (honey flavored)
- 1 cup wheat cereal (crisp, such as Wheat Chex)
- 1/2 cup mini pretzel twists
- 1/2 cup unsalted cashews
- 1/2 cup pecan halves
- 1/4 cup whole almonds
- 1/4 cup unsalted peanuts
- 1 egg white (or 3 tablespoons liquid egg whites)
- 2 Tbsp. pure maple syrup
- 2 tsp. ground cinnamon
- 1 tsp. chipotle powder (ground)
- 1 tsp. chili powder (ground)
- 1/2 tsp. kosher salt
- 1/4 tsp. ground cumin
- 1/8 tsp. ground cayenne pepper
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Directions
- Preheat the oven to 250 degrees F. Lightly coating a baking sheet with non-stick spray, line with parchment paper, then coat with baking spray once more. Set aside.
- In a large bowl, combine the honey nut cereal, wheat cereal, pretzels, cashews, pecans, peanuts, and almonds.
- In another bowl, beat the egg white until foamy, then stir in the maple syrup, cinnamon, chipotle powder, chili powder, salt, cumin, and cayenne. Drizzle over the cereal and nut mixture, then toss to coat.
- Spread the mixture in a single layer on the prepared baking sheet. Bake for 1 hour, stirring once every 20 minutes. The mixture is done when dry to the touch. Remove from the oven, place the pan on a cooling rack, and let cool completely.
NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol |
Sodium530mg22% |
Potassium410mg12% |
Protein12g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber7g28% |
Sugars9g |
Vitamin A6% |
Vitamin C4% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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