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Sweet & Spicy Popcorn Nut Party Mix
COOK NOURISH BLISS11Ingredients
45Minutes
280Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/3 cup popcorn kernels (unpopped)
- 1 cup walnut halves
- 1 cup pecans (halves)
- 1/4 cup coconut sugar
- 1/4 cup pure maple syrup
- 1/4 cup grapeseed oil (or another neutral oil)
- 1 Tbsp. fresh rosemary (minced)
- 1 tsp. ground cumin
- 1 tsp. ground cinnamon
- 1/2 tsp. salt
- 1/4 tsp. cayenne pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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