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Ingredients
US|METRIC
4 SERVINGS
- 2 plantains (Ripe, slice on an angle 2cm thick)
- 1 Tbsp. coconut oil
- 1 tsp. sea salt
- 1/2 mango (peeled & cubed)
- 1 red onion (sliced fine)
- 1 avocado (peeled, de-stoned & cubed)
- 1 red chilli (sliced fine)
- 1 handful fresh coriander (chopped fine)
- 1 red pepper (deseeded & cubed)
- 1 can black eyed beans (drained & rinsed.)
- 2 Tbsp. seeds (Mixed)
- 1 lime
- 2 Tbsp. maple syrup (or Agave Nectar)
- 1 Tbsp. soy sauce
- agave nectar
- avocado
- beans (black eye)
- coconut oil
- coriander
- lime
- mango
- maple syrup
- seeds (mixed)
- plantains
- red chilli
- red onion
- red pepper
- sea salt
- soy sauce
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium1300mg54% |
| Potassium1360mg39% |
| Protein32g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate147g49% |
| Dietary Fiber13g52% |
| Sugars45g |
| Vitamin A70% |
| Vitamin C190% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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