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Ingredients
US|METRIC
4 SERVINGS
- 1 1/3 cups medjool dates (pitted)
- 1/2 cup cashews
- 1/2 cup walnuts
- 1 Tbsp. flax seeds (toasted)
- 1/4 tsp. salt
- 1/4 tsp. cinnamon
- 3 pinches cayenne pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium740mg21% |
| Protein9g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber7g28% |
| Sugars46g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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