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Sweet & Sour Turkey Meatballs with Sesame Kale and Couscous
ZEN AND SPICE17Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
18 SERVINGS
- kale (10oz)
- 1 Tbsp. toasted sesame oil
- 1/2 Tbsp. butter
- soy sauce (splash of)
- 1 1/2 cups water
- 1 Tbsp. butter
- 1 1/2 cups whole wheat couscous
- 1 lb. turkey (lean)
- 1 1/2 Tbsp. toasted sesame oil
- 1/4 cup water
- 1/4 cup ketchup
- 2 Tbsp. Sriracha
- 1 1/2 Tbsp. oyster sauce
- 1 1/2 tsp. worcestershire sauce
- 1 tsp. low sodium soy sauce
- 1 Tbsp. honey
- sesame seeds (for garnish, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium210mg9% |
| Potassium135mg4% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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