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Ingredients
US|METRIC
4 SERVINGS
- 600 grams pork belly (skinless, cut into roughly 3cm cubes)
- 1 Tbsp. light soy sauce
- 1 garlic clove (finely grated)
- 1/2 tsp. ground black pepper
- 1/3 cup plain flour
- 2 tsp. vegetable oil (plus extra vegetable oil for deep frying)
- 1 brown onion (diced)
- 1 capsicum (bell pepper)
- 100 grams fresh pineapple (diced)
- 4 spring onions (scallions, trimmed, green and white parts cut into 3cm batons)
- steamed rice (to serve)
- sweet & sour sauce
- 1/2 cup brown sugar
- 3 Tbsp. white vinegar
- 2 Tbsp. tomato ketchup
- 1 Tbsp. light soy sauce
- 1/3 cup pineapple juice
- 1/4 tsp. Chinese five-spice
- 2 tsp. corn flour (cornstarch mixed with 2 tbsp water)
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat740 |
| % DAILY VALUE |
| Total Fat82g126% |
| Saturated Fat29g145% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium630mg26% |
| Potassium550mg16% |
| Protein17g |
| Calories from Fat740 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber2g8% |
| Sugars27g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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