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Sweet & Sour Pink Cranberry Parfait
GREEN SMOOTHIE GOURMET7Ingredients
15Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup frozen cranberries
- 1/4 cup frozen cherries
- 1 banana
- 1/2 zucchini (peeled)
- 1/2 cup oats (overnight, 1/4 cup oats mixed into 1/4 cup nut milk overnight)
- 1/4 cup macadamia nuts (crush)
- 1 cup yogurt (cashew, Here is my recipe)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium25mg1% |
| Potassium400mg11% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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